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Everybody needs an ethics application for free or reduced medical care; however, a fruit a day is the surest way to maintain a healthy life. Fruits are among the best medicine that a person can ever find. Anybody who takes fruit juice every day should be certain of clear skin. Also, fruit facial or pulp is good for body massage, they are toxin-free and very friendly to the skin. As a result, many people have realized that numerous body lotions contain chemicals that are harmful to their skins and are considering fruits as the best alternative.

Furthermore, fruits rejuvenate and hydrate the skin giving it a smooth feeling. Psychologists have established that smell of fruit in ones face releases stress and tension. The fruit therapy compared to other chemical beauty treatments are natural, cost-effective and gives a clear complexion within no time. The following are examples of fruits that an individual may consider:

Banana for your skin

  • Banana is a source of potassium, iron, and magnesium.
  • This fruit helps in reduction of menstrual cramps.
  • A mashed banana works wonders when used as facial.
  • A person who takes banana regularly gain vitamin B, A and E which qualifies the fruit to be the anti-ageing agent.

Lemon for your skin

  • This fruit has vitamin C that gives the skin a sticking look.
  • A person can cleanse the skin by taking lemon juice with warm water and honey every morning before breakfast.
  • It helps to reduce acne scars and provide the skin with a clear tone.
  • Peel the fruit and rub the inside of your elbow to remove black sports.
  • The fruit when mixed with honey act as a natural bleach for individual skin.

Orange for your skin

  • Orange is rich in vitamin c that develops skin texture.
  • It contains collagen that is critical in reducing the ageing process.
  • Orange fruit when cut into two and the inside rubbed on the skin, will help in tightening the skin.
  • The fruit also helps in clearing skin blemishes.
  • When dried and powdered, one can use this fruit as skin scrubs.

How apple affects your skin?

  • This fruit is known for its medicinal value.
  • Its antioxidant property stops tissue and cell damage.
  • The fruit contains recommendable amounts of collagen and elastin that lowers the ageing process.
  • A mixture of honey, mashed apple, oatmeal and rose water act as an exfoliating mask to individual skin

How mango affects your skin?

  • Mango is one of the most sort after fruits, normally referred to as “the king”.
  • The fruit has soft pulpy that gives the skin a smooth texture.
  • A mango fruit will assist in the renewal of the skin cells and also provide the skin with elastic quality.

How papaya affects your skin?

  • Papaya has a special enzyme referred to as papain that cures skin impurities and kills cells.
  • The fruit also acts as an anti-ageing agent because of its rich antioxidants.
  • Taking papaya frequently or applying it on the skin gives the skin a smooth striking look.

Therefore, as people are occupied with the application, it is necessary to first protect themselves and those around them by adopting a natural lifestyle. A striking look is what everybody needs, so it is advisable to implement these cheap measures to keep the skin attractive and young. A striking look is what everybody needs, so it is advisable to implement these cheap measures to keep the skin attractive and young

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